Discussing menopause with Lasara was so reassuring and supportive. While I am not yet experiencing the classic symptoms of menopause, such as hot flashes and amenorrhea, Lasara provided extremely helpful insight of other, less discussed, symptoms, such as increased emotionality, challenges with focus and attentiveness, and depression, all of which I had been experiencing more in recent years than in any other time in my life. We also discussed what subtle life changes I could make now to facilitate a smoother journey through menopause, such as nutrition, exercise, and mental health support. As someone who didn’t think they “needed” menopause coaching, I gained so much insight and helpful guidance. I would recommend Lasara’s coaching support for anyone with a body that is in – or nearing – menopause.